Forest Bathing
FOREST BATHING IN THE ELS PORTS NATURAL PARK
In the Forest Baths we visit natural spaces of high environmental quality to come into contact with the volatile particles of their trees and plants, capable of strengthening our defenses to fight against all types of diseases. The main benefit is the reinforcement of our immune system, among other physiological, psychological and emotional effects.
These spaces are ideal for strengthening the body and combating tiredness and stress, mental fatigue, depression and anxiety, irritability, migraines and insomnia.
This promotes greater parasympathetic nervous activity, which results in relaxation and, on the other hand, slows down sympathetic nervous activity.
Not only do forests continually produce oxygen, an essential element for life, but the air also contains significant amounts of oxygen ions with a negative electrical charge.
Forest Bathing is the means we use to enable you to experience a deep and renewing connection, and we also aim to raise awareness of the need to protect mature forests and their ecosystems. Life on this planet depends on the continuity of these nature sanctuaries.
With Ports Experience and our Forest Bathing activities you will visit natural spaces to obtain these benefits and you will discover our territory and its gastronomy.
«FOREST BATHING, A PECULIAR NAME THAT ENCOURAGES US TO MAKE A GREAT EXPERIENCE WITH NATURE IN NATURAL SPACES. IN THE FOREST THE SENSES AWAKEN, SILENCE REIGNS, THE BODY CALMENS, MOVEMENTS REMAIN IN IDLE AND WE BECOME CONSCIOUS IN CONTACT WITH THE TREES. IT IS OBVIOUS THAT THESE MOMENTS WILL REMAIN: UNFORGETTABLE!» Tere
CHARACTERISTICS
Meeting point (to be agreed with the guide)
The activity will take place within the majestic Els Ports Natural Park, its forests and its uniqueness will make you want to visit it again.
The route will be determined taking into account the abilities of the participants in terms of physical condition, preferences and according to the characteristics of each route. Logically, you will have our advice to define the most appropriate route and duration. Get in touch by email or phone:
info@portsexperience.com – 600 33 55 93
The forest bathing specialist guide will accompany us at all times and will make us enjoy an unforgettable experience.
From 14 years old.
What should you bring for the activity?
Mountain shoes
Sport or mountain clothing
Raincoat
Small backpack (maximum 25 liters)
1 liter of water
Snack or something for eat
FOREST BATHING IN THE ELS PORTS NATURAL PARK
Morning (untill 2 p.m.):
Price from 1 to 2 persons: 50 € pax
Price from 3 to 4 persons: 45 € pax
Price from 5 or + persons: 40 € pax
Minimum group for do the activity: 4 persons
Transportation from other towns and transfers, check prices and availability
Duration: 3 hours aprox.
Difficulty: Easy, we will follow routes with little unevenness and on comfortable terrain.
Season: All year round, except days of extreme cold or heat (check availability).
INCLUDES
Qualified guide
Accident insurance
All taxes included
IT DOESN’T INCLUDE
Everything not specified in the “INCLUDES” section
All year round, except days of extreme cold or heat (check availability)
For more Information:
Contact by email info@portsexperience.com o Call us at 600 33 55 93
Ports Experience sustainable ecotourism travel agency
Forest Bathing, activities, getaways and trips in Terres de l’Ebre in the south of Catalonia
