Forest Bathing

FOREST BATHING




With Forest Bathing, we visit natural areas of great environmental quality to be in contact with the flying particles of its trees and plants, capable of strengthening our innate immunity for battling all kinds of illnesses. Along with other physiological, psychological and emotional effects, the main benefit is a stronger natural immunity.
These areas are ideal for strengthening our organism, fighting tiredness, stress, mental fatigue, depression and anxiety, irritation, migraines and insomnia.
With forest bathing, we produce a higher stimuli for our parasympathetic nervous system that results in relaxation and the slowing of the sympathetic nervous system.
Not only forests are constantly producing oxygen, essential element for life, but the air is also full of oxygen ions with negative electric charge.
We make use of Forest Bathing for you to live an experience of deep and renovating connection, we also intend to raise awareness for the necessity to protect old forests and their environment. Life in this planet relies on the continuity of these sanctuaries of nature.
With Ports Experience and our trips of Forest Bathing, you will visit natural spaces to obtain these benefits and you will discover our territory and our gastronomy.
- Traveling day to reach destination
- Check in accommodation from 16h
- Meeting with Ports Experience guides to know the details about the activities
- Dinner at accommodation
- Vehicle transportation to the start of our route for our forest bathing activity. The route will be determined keeping in mind the physical abilities, condition and preferences of every participant, as well as the difficulty of each route
- Lunch close to the area where the activities will take place to enjoy local cuisine
- Free afternoon
- Dinner depending on the booked accommodation
- We will travel to the location for the second forest bathing experience. The route will be determined keeping in mind the physical abilities, condition and preferences of every participant, as well as the difficulty of each route
- Lunch close to the area where the activities will take place to enjoy local cuisine
- In the afternoon, every participant leaves for their place of origin
- Room and board:
- 3 days / 2 nights half-board room on standard category
- 3 days / 2 nights full board room on superior category
- Meals:
- Standard category includes day 1 dinner and lunch for days 2 and 3
- Superior category includes every meal
- Accommodation:
- Standard category includes shared double room in a cottage, 2 people minimum
- Superior category includes double room in the Parador de Turisme de Tortosa ****
- Activities: 2 forest bathing activities with a certified guide
- Groups: From 4 to 8 people
- Seasons: All year round except Christmas, New Years and Epiphany weeks
- Required equipment: Mountain shoes, appropriate clothing for that season, backpack, water bottle, cap, sun cream and optional roll mat for laying on the ground
Example of cottage room (Casa Llebra). 2 night stay in shared double room (other recommended accommodations in similar locations depending on availability)
Paradorde Turisme de Tortosa ****, 2 night stay in double room (other recommended accommodations in similar locations depending on availability)
For this experience we will be accommodated in:
- Standard category, in a cottage in Terres de l’Ebre (Tortosa area)
- Superior category, in Parador de Turisme de Tortosa ****
Cottage:
Price per person: from 390 €
Double room for single use: +60 €
INCLUDES
Guide in English, German and French
2 night stay in shared double room in a cottage (other recommended accommodations in similar locations depending on availability)
Half-board room
2 breakfasts, dinner for day 1 and lunch for days 2 and 3
Trips at zone with vehicle transportation by Ports Experience
2 forest bathing activities
Certified guide for both activities
Accident insurance
Tourist accommodation tax
All taxes included
IT DOESN’T INCLUDE
Transportation from place of origin
Day 2 dinner
Travel Insurance (optional)
Trip Cancellation Insurance (optional)
Personal expenses
Everything not specified in the “INCLUDES” section
Parador Tortosa****:
Price per person: from 595 €
Double room for single use: +120 €
INCLUDES
Guide in English, German and French
2 night stay in a double room in the Parador de Turisme de Tortosa **** (other recommended accommodations in similar locations depending on availability)
Full board room
2 breakfasts, 2 dinners and 2 lunches
Trips with vehicle transportation by Ports Experience at zone
2 forest bathing activities
Certified guide for both activities
Accident insurance
Tourist accommodation tax
All taxes included
IT DOESN’T INCLUDE
Transportation from place of origin
Travel Insurance (optional)
Trip Cancellation Insurance (optional)
Personal expenses
Everything not specified in the “INCLUDES” section
RECOMMENDATIONS
Required equipment: Mountain shoes, appropriate clothing for that season, backpack, water bottle, cap, sun cream and optional roll mat for laying on the ground.
JULY: 26 to 28 / AUGUST: 23 to 25 / SEPTEMBER: 20 to 22 / OCTOBER: 18 to 20 / NOVEMBER: 15 to 17 / DECEMBER: 13 to 15
Once your booking has been confirmed, it is implied the acceptance of the: General Terms and Conditions of sale
Fill in the following form and we will contact you as soon as possible to go over every details
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Ports Experience sustainable ecotourism travel agency
Forest Bathing, getaways and trips in Terres de l’Ebre in the south of Catalonia